IPC Physical Therapy Center - Back exercises/Cat Camel


Back exercises

Cat Camel

Purpose: to stretch all the spine and activation of core muscles

Mechanism: -both hands and legs on bed 
                      -Try to hump your back as much as you can while looking downward.              
                      -Then arch your back as much as possible while looking upward.


-Do not do the exercises unless advised by your doctor.


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