IPC Physical Therapy Center - Shoulder Exercises/Abduction in scapular plane

Exercises

Shoulder Exercises

Abduction in scapular plane

                         


                         

                         Purpose: middle fibers of deltoid and supraspinatus muscle activation.

                         Mechanism: sitting or standing with weight.

                                              raise your arms outwards up to 90 degrees ,then rotate your arms outwardly and raise them up beyond 90 degrees.

      

       

Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 


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