IPC Physical Therapy Center - Shoulder Exercises/Sitting low row

Exercises

Shoulder Exercises

Sitting low row

                              

                             

                              

                              Purpose: coordination between stabilizing and dynamic functions of shoulder girdle in near functional movements.

                              Mechanism: sitting or long sitting with pulling resistance backwards with bended elbows with abduction about 45 degrees.

                             


                            

Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 




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