Shoulder exercises
Scaption
Mechanism: begin with your arm at your side, then slowly raise your arm 45 degrees sideward
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/515_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/515_2.jpg)
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If
you feel any pain while doing the exercises stop and ask your doctor.