IPC Physical Therapy Center - Shoulder Exercises/Scaption

Exercises

Shoulder Exercises

Scaption





Purpose:
  excellent movement that employs your scapula and rhomboids that will functionally strengthen your rotator cuff specifically the supraspinatus. 

Mechanism: begin with your arm at your side, then slowly raise your arm 45 degrees sideward

 

 

Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 




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