IPC Physical Therapy Center - Ball exercises/Ball on wall cervical stabilization

Ball exercises

Ball on wall cervical stabilization


                                  Purpose: isometric and dynamic strengthening of cervical deep core muscles.

                                 Mechanism: standing against wall with a ball behind your head, altering fully extended arms elevation with holding stabilized ball

                                 Progression : - holding weights in hands.




-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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