Purpose: isometric and
dynamic strengthening of cervical deep core muscles.
against wall with a ball behind your head, altering fully extended arms
elevation with holding stabilized ball
Progression : - holding
weights in hands.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.