IPC Physical Therapy Center - Ball exercises/Ball alternative hip and arm lift

Ball exercises

Ball alternative hip and arm lift


                             Purpose: spinal core stabilization , balance and coordination.

                             Mechanism: -sitting on ball with alternative arm and contralateral flexed knee leg raising alternatively.

                             Progression : - extending leg.




-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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