IPC Physical Therapy Center - Ball exercises/Ball push ups


Ball exercises

Ball push ups

Purpose: trunk stabilization with upper body activation .

Mechanism: begin with supporting your thighs on ball and then begin push ups.

+                         Progression: walk forward with your hands till ball is just supporting your feet.


-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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