IPC Physical Therapy Center - Ball exercises/Ball Plank


Ball exercises

Ball Plank

                          Purpose: Strengthening your core,lower back and upper body.

                             Mechanism: Put your elbows on the ball while the knees on the floor. 

                                              Then push  elbows upon the ball while raising your body to make a straight one line




-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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