IPC Physical Therapy Center - Ball exercises/Ball bridging


Ball exercises

Ball bridging

Purpose: To train glutes, abdominals, hamstrings and supports your back spine

Mechanism      Mechanism: lie on your back with bent knees and a ball placed under your feet.

                                         Keep your arms beside you.

                                         Push with your feet down on the ball with raising your pelvis off the floor




-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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