IPC Physical Therapy Center - Scapular Stability exercises/Serratus push up plus

Exercises

Scapular Stability exercises

Serratus push up plus




Purpose: activation of inhibited serratus anterior muscle, lower and middle fibers of trapezius.

Mechanism: shoulders flexion, full elbows extension, and try to push the floor to raise your chest up.

Notes

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.



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