IPC Physical Therapy Center - Scapular Stability exercises/Upright press up

Exercises

Scapular Stability exercises

Upright press up




Purpose: activation of lower fibers of trapezius and lower fibers of serratus anterior . 

Mechanism: 1- sitting with both hands on blocks , arm rests or parallel bars. 
                         2- patient pushes down on hands and lift down.


Notes

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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