IPC Physical Therapy Center - Scapular stability exercises/Hug exercise


Scapular stability exercises

Hug exercise

Purpose: serratus anterior muscle activation.

                                Mechanism: sitting with both extended elbows, and trying to reach forwards





-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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