Scapular stability exercises
Serratus wall slide
Purpose: 1- serratus
anterior activation combining rotator cuff muscles .
2- scapular stabilizers
activation.
Mechanism: - 90 degrees bended elbows supported on wall .
- sliding forearms on wall upwards and
outwards.
Notes
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.