IPC Physical Therapy Center - Shoulder Exercises/Shoulder isometrics

Exercises

Shoulder Exercises

Shoulder isometrics




Purpose: to activate shoulder muscles (deltoid muscles) and to provide stability for shoulder joint

Mechanism: You are trying to push the wall forward (Fig 1)
                      You are trying to push the wall with the side of your elbow (Fig 2)
                      You are trying to push the wall with your hand as if you want to rotate your arm outward (Fig 3)
                      You are trying to push the wall with back of your elbow (Fig 4)

 




Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 


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