IPC Physical Therapy Center - Cervical Exercises/Chin in with extension

Exercises

Cervical Exercises

Chin in with extension



Purpose: To regain cervical curvature.

Mechanism: -Sit or stand.
-Keep your spine straight.
-Pull your head/chin straight back and extend it upward as if you are looking to the ceiling.




Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 


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