Scapular stability exercises
Prone Abduction 90
Purpose: rhomboids and
middle fibers of trapezius activation.
Mechanism:-
lying on stomach extending your arms outwardly about 90 and then raising up
towards the ceiling.
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If
you feel any pain while doing the exercises stop and ask your doctor.