Prone Abduction 90
Purpose: rhomboids and middle fibers of trapezius activation.
Mechanism:- lying on stomach extending your arms outwardly about 90 and then raising up towards the ceiling.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.