IPC Physical Therapy Center - Scapular Stability exercises/Prone shoulders row

Exercises

Scapular Stability exercises

Prone shoulders row



Purpose: middle fibers of trapezius activation and rhomboids activation.

                            Mechanism: with lying on your stomach, try to move your arms outwards about 45 degrees and then moving it upwards towards the ceiling.

                          

        


                         


Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 





© Copyright 2019. IPC - Physical Therapy Clinics by Computer Engine