Scapular stability exercises
Prone shoulders row
Purpose: middle fibers of
trapezius activation and rhomboids activation.
Mechanism: with lying on
your stomach, try to move your arms outwards about 45 degrees and then moving
it upwards towards the ceiling.
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If
you feel any pain while doing the exercises stop and ask your doctor.