IPC Physical Therapy Center - Scapular stability exercises/Prone shoulders row


Scapular stability exercises

Prone shoulders row

Purpose: middle fibers of trapezius activation and rhomboids activation.

                            Mechanism: with lying on your stomach, try to move your arms outwards about 45 degrees and then moving it upwards towards the ceiling.





-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.


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