Hand exercises
Hand tendon gliding
Purpose: series of hand and wrist movements that improve the flow of the tendon through the carpal tunnel.
Mechanism: move your hand and wrist as shown in picture.
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_2.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_3.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_4.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_5.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/541_1.jpg)
Notes
-Do not do the exercises unless advised by your doctor.
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