IPC Physical Therapy Center - Hand exercises/Hand tendon gliding

Exercises

Hand exercises

Hand tendon gliding



Purpose: series of hand and wrist movements that improve the flow of the tendon through the carpal tunnel.

Mechanism: move your hand and wrist as shown in picture.



Notes


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.


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