IPC Physical Therapy Center - Hamstring Exercise/Isometric knee flexion

Exercises

Hamstring Exercise

Isometric knee flexion


Purpose: to activate hamstrings muscle 
Mechanism: while lying down try to bend your leg against the bed.

Notes


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.


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