IPC Physical Therapy Center - Shoulder Exercises/Shoulder external rotation from side lying

Shoulder Exercises

Shoulder external rotation from side lying


Purpose: To activate shoulder external rotators
Mechanism: while lying on your unaffected side, your elbow 90 degrees and without moving your elbow try to raise your arm towards the ceiling



Notes


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.


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