Knee
Iliotibial band stretch
. While lying on bed try to move your leg outside and let your leg down to stretch the iliotibial band
.While standing beside a wall, keep your affected leg close to the wall and the unaffected crossed in front and try to move your waist towards the wall to stretch the iliotibial band
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/549_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/549_2.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/549_3.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/549_4.jpg)