IPC Physical Therapy Center - Pilates/Pilates exercises



Pilates exercises

Several of the research studies recommend the use of Pilates as a method of choice for patients with low back pain. 
The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of low back pain.

Here are some examples of Pilates exercises. (note: you may seek Pilates class)

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