IPC Physical Therapy Center - Elbow exercises/Elbow Flexion


Elbow exercises

Elbow Flexion

elbow flexion


This exercise aims to strengthen the biceps muscle.


stand or sit on a chair, make sure both your shoulders are retracted (pulled back) as much as you can. Bend your forearm towards your arm and then relax.


-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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