Shoulder Exercises

Shoulder Internal and External rotation
Shoulder Internal and External rotation

shoulder internal and external rotation


Goal:

-To strengthen the deep muscles around the shoulder that rotates it inwards and outwards.


Procedure:


-Stand up straight with back supported against the wall. Move your arm outwards parallel to the wall 90 degrees, bend your elbow 90 degrees.

-Move your forearm upwards till it touches the wall; rotate it slowly downwards till it touches the wall again.

Repeat the exercise slowly.



         




Notes


-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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