Squatting on wall bar
squatting on wall bar
-To strengthen the antigravity muscles.
-Stand in front of the wall bar, raise your arm so that the shoulder is at the level of 80 degrees and hold the corresponding bar.
-Make sure your elbow is extended, lean backwards.
-Squat downwards as much as you can, make sure your knees don`t pass the level of your toes.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.