IPC Physical Therapy Center - Cairo,/ Exercises , Advices & Stretches

Exercises , Advices & Stretches

Hip exercises
Trendelenburg Exercise
Supine Hip Abduction
Step up exercise
Step down exercise
Sitting Hip External& Internal Rotation
Single leg balance with hip flexion
Side step up
Isometric hip adduction
Hip flexion from standing
Hip Flexion from sitting
Hip extension from standing
Hip Extension from prone
Hip and knee flexion from standing
Hip and knee flexion
Hip adduction
Hip Abduction
Ankle exercises
Plantar flexion
On Toes and on Heel
Back exercises
Waist to Waist
Side to Side
Side Bridge
Quadriped Back exercise
Quadratus Lumborum Exercise
Posterior Pelvic Tilting
Mckenzie from standing
Mckenzie extension from prone
Knee to chest with rotation
Knee to Chest
Half Bridging
frog bridging
Donkey Kicks
Crossed knees to chest
Cat Camel
Buttock squeezing
Back Extension from prone
Cervical exercises
Static Sidebending
Static Extension
Shoulder retraction
Chin in with extension
Chin in
Cervical range of motion
Active Rhomboids exercise
Elbow exercises
Forarm supination
Forarm pronation
Elbow Flexion
Elbow extension
Face exercises
TMJ exercise
Facial exercises
Foot exercises
Toes squeeze
Toes spread
Toes dorsiflexion
Toe gripping
Hand exercises
Hand tendon gliding
Fingers spread
Fingers Flexion
Shoulder exercises
Sitting military press
Sitting low row
Shoulder shrugging
Shoulder retraction
Shoulder P.N.F
Shoulder isometrics
Shoulder Internal and External rotation
Shoulder Glides
Shoulder flexion on wall
Shoulder Flexion
Shoulder external rotation from side lying
Shoulder Extension
Shoulder Elevation
Shoulder Abduction
Internal rotation assisted by a towel
Flexion with External rotation
Behind neck
Behind back
Abduction with External rotation
Abduction on wall
Abduction in scapular plane
Wrist exercises
Wrist flexion
Wrist extension
Ulnar deviation
Radial deviation
Agility exercises
Agility exercises
Wall Push
Shoulders forward
Lymphedema upper extremity stretches
Lymphedema upper extremity self drainage exercises
Lymphedema upper extremity range of motion exercises part 1
Lymphedema lower extermity self drainage exercises
Lymphedema lower extermity range of motion exercises
Knee Tucks
Head Turns
Head rolls
Clear Supraclavicular Nodes
Arm Circles
Knee exercises
Straight leg raising
Static Quadriceps
Squatting on wall bar
Squatting back to wall
Knee flexion from prone
knee Extension from sitting
Isometric knee flexion
Hamestring curl
Quadriped exercise
Side plank
Quadriped leg and arm left
Modified plank
Balance board exercises
squatting on balance board
One leg
Scapular stability exercises
Upright press up
Serratus wall slide
Serratus push up plus
Scapula clockwise
Prone shoulders row
Prone shoulder flexion
Prone Abduction 90
Hug exercise
Ball exercises
Ball push ups
Ball Plank
Ball on wall cervical stabilization
Ball crunch
Ball Cervical and thoracic advanced stabilization exercises
Ball bridging
Ball alternative hip and arm lift
Core exercise
V-up exercise
Vertical leg crunch
Reverse abdominal crunch
Prone Banana exercise
Plank Ab
Pelvic floor exercise
Modified bridging
Core pull down
Bicycle exercise
Pilates exercises
Yoga poses
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