For arm supination
-Forearm supination can be performed freely or with resistance to strengthen the muscles of
-Hold your right arm close to your side with your elbow bent at a 90-degree angle.
-Begin with your hand in the palm-down position.
-Slowly rotate your forearm so that your palm faces up. Hold a small dumbbell in your hand to make the same movement more challenging.
-Do not do the exercises unless advised by your doctor.