Elbow exercises

forarm pronation

Goal: Forearm pronation can be performed freely or with resistance to strengthen the muscles of your forearm. Procedure: -Hold your right arm close to your side with your elbow bent at a 90-degree angle. -Begin with your hand in the palm-up position. -Slowly rotate your forearm so that your palm faces down. Hold a small dumbbell in your hand to make the same movement more challenging.                                         Notes: -Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.