-Just tie a sandbag on your ankle and stand on a step. -Then lift the leg backwards and bend the knee 90 degrees. -Stretch the arm to keep balanced. Keep the back straight. -Don’t lean forward.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.