Goal:

-To strengthen the hamstring muscle.

Procedure:

-Just tie a sandbag on your ankle and stand on a step.
-Then lift the leg backwards and bend the knee 90 degrees.
-Stretch the arm to keep balanced. Keep the back straight.
-Don’t lean forward.

                                       Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.