inversion

Goal:

-Help regain movement and stability after an ankle injury.

Procedure:

-Begin with your leg extended in front of you.
-Tie a loop in an exercise band and place one leg around a stable surface such as a table leg.
-Slide your foot into the other portion of the looped band around the ball of your foot.
-Rotate the foot inward.

                                                Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.