fist

Goal:

-Help improve muscle strength and joint range of fingers.

Procedure:

-Start with your fingers straight and spread apart.
-Make a loose, gentle fist and wrap your thumb around the outside of your fingers.
-Be careful not to squeeze your fingers together too tightly.
-Moving slowly and smoothly, return to the starting position.

                                             Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.