toe gripping

Goal:

-Help strength foot muscles.

Procedure:

-Sit on the floor with your legs extended in front of you.
-Bend your knees slightly and flex your ankles so that your toes come off the floor.
-Keeping your heels on the ground, contract the muscles in your feet.
-Hold the contraction for 15 seconds.
-Release the muscles and repeat.

                                             Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.