-Sit on the floor with your legs stretched out in front of you. -Loop a resistance band around the ball of your right foot. -Grasp one end of the band with your right hand and the other with your left hand. -Point your ankle against the resistance of the band. -Then, without changing the pointed position of your ankle, relax your toes so they point up toward the ceiling. -Point and flex your toes, keeping your ankle stationary, for a total of 10 repetitions. -Repeat with the left foot.
-As you perform this exercise, keep your toes straight. -Do not curl your toes or grip the band with your toes. -Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.