toes dorsiflexion

Goal:

-Help strength foot muscles.

Procedure:

-Cross your affected foot over your opposite knee and use your hands to manually bend your toe backward as far as you can go without serious pain.
-Hold your toe in this position for 20 to 30 seconds and then release.

                                        Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.