toes squeeze

Goal:

-Help strength foot muscles.

Procedure:
 

-Sit with your toes off the floor.
-Press your toes together.
-Hold your toe in this position for 20 to 30 seconds and then release.

                                               Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.