cervical stretches

Goal:

-To stretch neck muscles and relief pain.

Procedure:

-Sit or stand.
-start by looking straight ahead, and tilt the top of your head and try to touch your right ear to your right shoulder.
-Use your right hand to gain more range.
-Stay there for 30-45 Sec.
-You can perform the stretch with your neck rotated to the opposite side.
-You should perform repetitions to both the right and left sides.

                                            Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 3-5 times.
-If you feel any pain while doing the exercises stop and ask your doctor.