ABDUCTION WITH EXTERNAL ROTATION

Goal:

-To strengthen the muscles around the shoulder joint.

Procedure:

-Stand with your back supported against the wall.
-Rotate your arm outward and bend your elbow.
-Raise your arm parallel to the wall Till 90 degrees and return back slowly to starting position, maintaining your elbow bent.

                                                       Notes:     

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.