buttock squeezing

Goal:

-To strengthen the stabilization power of glutes (Butt muscles).

Procedure:

-Lie on your stomach. 
-Then, squeeze your glutes and raise your legs a few inches off the floor.
-Keep the glutes squeezed tight and lower your legs back to the floor.

                                           
                                              Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.