-To strengthen the stabilization power of glutes (Butt muscles).
-Lie on your stomach. -Then, squeeze your glutes and raise your legs a few inches off the floor. -Keep the glutes squeezed tight and lower your legs back to the floor.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.