To help relieving low back pain. To train trunk oblique muscles.
-Stand up straight with your arms at your sides and your feet shoulder width apart.
-Bend your trunk to one side, by lowering your shoulder Run your hand down the outside of your thigh. -Hold for seconds. Slowly straighten up. Repeat to the opposite side.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.