To help relieving low back pain. To correct lateral shift.
-Stand up and put your hand at waist level.
-Glide your waist to right side then to midline then to left side, back to midline.
-Hold your shoulders still.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.