Knee to chest with rotation

Goal:

To help relieving low back pain and spondylolisthesis treatment exercise.

Procedure:

- Begin this exercise lying on your back, knees bent, feet flat and together.

-Move your knees towards your chest.

-Then gently take both knees from side to side as far as possible and comfortable without increasing your symptoms.

                                                     Notes

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.