IPC Physical Therapy Center - Hip exercises/Trendelenburg Exercise


Hip exercises

Trendelenburg Exercise

Trendelenburg Exercise


-To strengthen your hip muscles, correct hip rotation deformity.


-In a standing position ,with your feet shoulder width apart.

-Slowly lift one foot off the ground, balancing on your other foot.

-Don’t let the hip of your non weight-bearing leg drops or is lower than the other side as to stabilize your pelvis.


-Do not rotate, turn or move your top leg during the exercise.

-Keep your legs straight.

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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