IPC Physical Therapy Center - Back exercises/Quadratus Lumborum Exercise


Back exercises

Quadratus Lumborum Exercise

Quadratus Lumborum Exercise


-To strengthen your hip muscles, correct hip rotation deformity.


-Lie flat on the treatment table.

-With your feet apart and arms extended, try to reach you right knee with the right hand by laterally bending your trunk.

-Repeat the same, reaching your left knee with your left hand.


-Do not rotate, turn or move your top leg during the exercise.

-Keep your legs straight.

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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