Hamestring stretch :
- Sit on the floor with one leg out to the side and the other leg bent to the inside.
- Gently reach for your toes on the outstretched leg. Repeat on the other side.
- Lean forward from your hips (try not to bend from your lower back)
- Keep your knees straight
-Reach evenly with both hands towards your toes
- Hold for 30 seconds , repeat 3 times .