IPC Physical Therapy Center - Ankle/Calf stretch

Stretches

Ankle

Calf stretch



Calf stretch :

- Sit on the floor or your bed with your leg straight out in front of you and put a towel around your foot


- pull your toes towards you and gently pull on the towel until you feel a stretch in your calf. Hold for 30 secs


- Hold for 30 seconds


- Repeat 3 times





News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

Testimonials

  • Mr.Mohamed Kelany
  • Ms.Nada mahmoud

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