IPC Physical Therapy Center - Core exercise/Reverse abdominal crunch

Exercises

Core exercise

Reverse abdominal crunch

      



Goal:


To strengthen abdominal muscles ( Rectus abdominus , External abdominal obliques )


Procedure:

- Lie on our back while both hips and knees flexed .

- Try to bend your hip as much as you can while keeping your knees bent during the exercise.

-Return slowly to starting position.


Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 


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