IPC Physical Therapy Center - Core exercise/Reverse abdominal crunch

Exercises

Core exercise

Reverse abdominal crunch

      



Goal:


To strengthen abdominal muscles ( Rectus abdominus , External abdominal obliques )


Procedure:

 - Lie on our back while both hips and knees flexed .

- Try to bend your hip as much as you can while keeping your knees bent during the exercise.

-Return slowly to starting position.


Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 

News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

Testimonials

  • Mr.Mohamed Kelany
  • Ms.Nada mahmoud

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