To strengthen abdominal muscles ( Rectus abdominus , External abdominal obliques )
- Lie on our back while both hips and knees flexed .
- Try to bend your hip as much as you can while keeping your knees bent during the exercise.
-Return slowly to starting position.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.