Single leg balance with hip flexion:
-To improve the ankle stability and muscular endurance .
- Target muscles : Soleus, tibialis anterior , tibialis posterior , peroneus longus/brevis.
- Stand next to wall touching wall with one hand for support.
- Activate core. Lift one knee with flexing the hip of the same side.
- Slowly move hand away from the wall.
- Balance for 15 seconds .
-Don't exercise unless adviced by your doctor.
-Repetition of this exercise depend on your condition and tolerance.
-If you feel any pain while doing this exercise stop and ask your doctor.