IPC Physical Therapy Center - Back exercises/Side Bridge

Exercises

Back exercises

Side Bridge

                                     

                                    

                                  Purpose: quadratus lamborum and muscles of abdominal wall endurance

                                   

                                  Mechanism: - sidelying on forearm and lateral foot aspect.

                                                          Raising trunk upwards and hold for 5-8 seconds

                                   

                                     

                                  Progression : raising upper leg upwards (abducting)

                                     


                                     

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News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

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