Sitting military press
Purpose: activation of anterior fibers of deltoid , rotator cuff muscles and serratus anterior.
Mechanism: -sitting with affected arm on side in neutral or slight external rotation position
-flex (bend) your elbow
-forearm in midposition .
-lifting weight vertically to overhead position
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.