Purpose: middle fibers of deltoid and supraspinatus muscle activation.
Mechanism: sitting or standing with weight.
raise your arms outwards up to 90 degrees ,then rotate your arms outwardly and raise them up beyond 90 degrees.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.